How To Lose Weight Without Exercise

by admin

If you are suffering from excessive weight then embrace yourself because now you can shed that weight without exercise. Or should we say without even getting up from the chair!

Sounds dramatic? But it is very much possible.

It turns out that one can ‘eat to lose weight’ but of course in the right quantity. By eating just right amount of proteins and carbs, you can wave goodbye to excessive fat. Avoiding certain food items and including some fresh and healthy alternatives can get you right back in shape.

So sounds like a good plan? Let’s see what all is required to make this plan a success.

10 Ways to lose weight without exercise

First of all, EAT LESS! You can eat around 5-6 meals but eat in small proportions. The idea is to lose weight and so, eating and that too over eating, is the main cause that leads to weight accumulation.
Drink water. We all have read this or heard this hundreds of times when we look out for ways to reduce weight. But believe you in me, it really works. If you keep yourself hydrated then you will have lesser hunger pangs. Moreover, water keeps you fuller for a longer period of time.
Make weight loss shakes. Use fruits or vegetables of your choice and voila! Drink or eat fruit chunks in order to shed extra pounds.
Drink green tea or slimming tea. Take a cue from Chinese and get back in shape by drinking slimming tea to burn calories and have a glowing skin too.
NO more junk food in your diet. Stop eating French fries or buying chips every time you pay a visit to the supermarket.
Include low fat low sugar food items in your diet. You get a lot of variety of food items in the market that are low in fat and deserts that are sugar free. Stick to them and see the weight melting off your body.
If you still feel hungry, snack on something healthy like mangoes, apples or oranges instead of chips. Fruits also help you satisfy your sweet tooth.
Avoid sodas because sodas are one of the main reasons that make you put on weight. They are tempting but offer you no nutritional benefits.
Include whole grain. Whole grain flour or whole grain bread are a good substitute to refined flour. It provides the necessary fiber and is a healthy option.
Chew your food 32 times. It may sound crazy or difficult but the more you chew your food, the great it is for digestion.

If you like to be a couch potato and do not like the idea of exercising then some of the above said ways can be right for you. Though in the beginning it will be difficult to part with the cream layered desserts, or easily available sodas and chips, trying hard can get you desired results. A proper diet is half the job done. The other half is physical activity like dancing, walking or even playing with your kids in the garden or even making your own meals in the kitchen.

To make losing weight with eating even more interesting, bring along a friend who too wants to get rid of extra calories. Make a plan for a month and then start following. The sense of competition will keep you going on. So while maintaining camaraderie amongst yourself, the healthy competition will make both of you healthy.

So now that you know 10 easy ways to lose weight without exercise let’s plate up.