Body Champ BRM3671 Cardio Dual Trainer Review

If you are looking for a piece of home gym equipment that has plenty of options, you may want to consider the Body Champ BRM3671 Cardio Dual Trainer. With this machine, you can pedal it like a stationary bike or use it as an elliptical trainer. This is great if you tend to get bored with your workouts.

Versatility

The best feature of this machine is its versatility. Since you can use it both as a bike and an elliptical trainer, you’ll have plenty of different ways to make your workouts interesting.

Small in Size

The Body Champ BRM3671 Cardio Dual Trainer is small and about the size of a regular stationary bike. This means it won’t take up a bulk of valuable living space. You can place it in the corner of a guest room and slide it easily out of sight.

Features

ñ Two in One Design

ñ Programmable LCD Console with 10 preset workout programs

ñ Adjustable seat

ñ 14 inch stride length

ñ Low price

There are currently over 120 reviews of this product on Amazon.com. The Body Champ BRM3671 Cardio Dual Trainer has an average customer review of 4 stars. If you want to learn more about what customers have to say about this piece of equipment, all you have to do is to read a few of the reviews.

One reviews says, “I am on the larger side for this machine and find it does wobble a bit at higher intensities. I am 5′ 10″ and find the stride length a little shorter than would normally be natural.”

According to another reviewer, “I was pleasantly surprised at the quality of this exercise machine since it only cost $265. It is super sturdy and very well made. Its weight is pretty heavy and is equivalent to any exercise machine you would use at a professional gym. Having the dual trainer as a bike and a stepper/walker takes up half the space of 2 separate machines. I highly recommend it!”

The Body Champ BRM3671 Cardio Dual Trainer is a good choice for those who don’t have a lot of money to spend, but want a piece of equipment that they can use for multiple purposes. It’s easy to fit in your home and is an excellent bet for the price.

 

10 Healthy Snacks to Take to Work

Trying to make healthy food choices in a stressful environment can be almost impossible. When you’re up against a deadline, it’s so easy to just grab a big candy bar and scarf it down! However, if you want to keep your long term goal of good health in mind, you’ll have to do better than that.

One way to make eating healthy at work a little easier is to keep some healthy snacks around so that you’re not tempted to go straight to the vending machine when going gets tough. Here are 10 healthy snacks that you can take to work in case of hunger or stress emergency.

1. Apples. Apples are easy to carry and easy to eat. You can chunk one in your purse or bag in the morning and have it in hand ready to eat in a matter of seconds.
2. Peanuts. Peanuts are yummy and provide a little boost of protein to help you get through the day. Just buy a jar and put a few in a small zip lock bag to keep in your desk drawer.
3. Breakfast bars. Breakfast bars such as Nutrigrain bars are the perfect snack since they are low in calories and offer a little something for your sweet tooth as well.
4. Blueberries. Take a handful of blueberries and place them in a zip lock bag. Pop them into your freezer at work and you have an instant frozen treat.
5. Yogurt. Grab a container of lemon pie yogurt to put in the refrigerator at work and you won’t be sorry that you did.
6. Peanut butter and apples. Grab that apple from your bag and cut it into slices. You can then dip those slices into peanut butter for a satisfying snack.
7. Cheerios. Take a small zip lock bag full of cheerios to work and have a low calorie snack that is easy to eat on the go.
8. Strawberries. Strawberries are a wonderful sweet treat that are easy place in a plastic container.
9. Pudding. Who doesn’t love pudding? And by choosing a fat free, sugar free brand, you can get a snack that tastes awesome and is not bad for you.
10. Healthy Choice fudge bars. These taste like the real thing and can be a real pick me up for a stressful day at work.

By keeping good, healthy foods on hand, you can stay away from candy bars, endless bags of chips and soft drinks when you are having a stressful day. With a little preparation you can lose a little weight and not go crazy from the stress of the daily grind.