People with a weight problem try to resort to various diets and touch programs that will weaken their body to a great extent even starve it only to lose the amount of weight they consider extra. And who wouldn’t want to lose weight over night? Apparently there are diets that promise that you can lose 10 pounds in 3 days which honestly seems incredible if not impossible. Supposing the diet succeeded in getting rid of that amount of weight there would still be some trouble once you have finished with it. You would most likely be tempted to eat a lot more than before you took it up because your body would need to compensate for its minuses accumulated over those three days. So, if a crash diet manages to help you lose 10 pounds in 3 days, the results may not last more than a week before the weight excess piles up again.

Many people are 100% convinced that no one can lose 10 pounds in 3 days. It is simply impossible. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, you’d have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you’d have to burn down everything you eat, plus the extra calories. The challenge definitely looks out of boundaries. The calorie meter on the fitness bike will show you how many calories are burnt in a session and you’ll see how far that is from the ten pounds in question. It must definitely take more than three days for you to get rid of so much extra weight.

In addition, remember that if you want to lose 10 pounds in 3 days you surely aren’t establishing a realistic goal. The theory on goal setting that grants success regardless of the domain says that goals have to be smart. The word smart can be interpreted as an acronym and it actually stands for specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget that you can lose 10 pounds in 3 days and start thinking real!